Can’t log into your Instagram account? Don’t worry, you’re not alone. Forgetting a password is very common, especially if you haven’t logged in for a long time or recently changed your device.
The good news is that Instagram gives you a few easy ways to reset your password and get back into your account. You don’t need any technical skills, and the process usually takes just a few minutes.
In this guide, you’ll learn how to reset your Instagram password when you can’t log in. We’ll cover simple steps for mobile and desktop, what to do if the reset link doesn’t work, and how to recover your account safely.
Follow along step by step, and you’ll be back on Instagram in no time.
How to Reset Instagram Password
Here’s a step-by-step action.
Step 1: Open Instagram
Open the Instagram app on your phone or visit the Instagram website on your browser.
Step 2: Tap “Forgot password?”
On the login screen, tap “Forgot password?” below the login button.
Step 3: Enter your details
Type your email address, phone number, or username linked to your Instagram account.
Enter Username
Step 4: Request the reset link
Tap Next. Instagram will send a password reset link to your email or a code to your phone.
Step 5: Check your inbox or messages
Open the email or SMS from Instagram. If you don’t see it, check the Spam or Promotions folder.
Step 6: Open the reset link
Tap the link and you’ll be taken to a page where you can create a new password.
Step 7: Set a new password
Choose a strong password, confirm it, and save the changes.
Step 8: Log in again
Go back to Instagram and log in using your new password.
What to Do If You Don’t Receive the Password Reset Link
Sometimes Instagram doesn’t send the reset link right away. This can happen due to network issues, wrong account details, or email filters.
First, double-check that you entered the correct email address or phone number linked to your Instagram account. Even a small typo can stop the message from arriving.
Next, check your Spam, Junk, or Promotions folder. Many reset emails end up there by mistake.
If you still don’t see the message, go back to the login screen and request the reset link again. Wait a few minutes before trying.
You can also try switching from email to phone number, or the other way around. Sometimes one method works faster than the other.
Tips to Create a Strong and Safe Password
- Use a password that is unique and not easy to guess
- Avoid using your name, username, birthday, or phone number
- Combine uppercase and lowercase letters
- Add numbers and special characters like
@,#, or! - Do not reuse passwords from other apps or websites
- Change your password regularly for better security
- Never share your password with anyone
- Avoid saving passwords in notes or chat apps
- Use a trusted password manager if possible
- Turn on two-factor authentication for extra protection
How to Avoid Instagram Login Problems in the Future
To avoid login problems in the future, make sure your email address and phone number linked to Instagram are always up to date. This helps you recover your account easily if you ever forget your password again.
It’s also a good idea to turn on two-factor authentication. This adds an extra security step when you log in and keeps your account safe even if someone knows your password.
Try to avoid logging into Instagram on public or shared devices. If you ever do, always remember to log out after you’re done. Be careful with third-party apps that ask for access to your Instagram account, as they can cause security issues.
Finally, store your login details safely so you don’t forget them. A little care now can save you from login trouble later.